Kickstarting Healthy Lifestyles

Shelly Cavalier NSCA-PT

The Mission


I understand that adapting new fitness habits is difficult and often times fails. My goal is to change your view on fitness, so that it becomes a part of who you are and your lifestyle.  I strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle. 

Your Trainer

With 15 years of personal training experience I can help get you the results you need and deserve! I

With 15 years of personal training experience I can help get you the results you need and deserve! I am a former student at the University at Buffalo in the Exercise Science program and hold a national personal training certification thru NSCA.   Additionally I have certifications in TRX, Mat Pilates, Group Cycling, Body Pump, Silver Sneakers and more.  My personal training experience includes individual, group, bootcamps and specialized training for those clients who may have special needs.  As the Strength and Conditioning Coach for the Village Glen High Performance Tennis Camp I can help your young athlete conquer their game physically and mentally thru high performance training.  I am a marathon runner and triathlete and can train you to do your first or fifth favorite discipline.  Whether your goal is to train for something specific or to just obtain an overall wellness I can help get you started and on the right track to achieving your goals.  Health and wellness is a lifestyle and I know exactly how to help you get there through coaching, motivation and accountability.  

Your Success is My Goal


Your health and wellness should be at the forefront of your everyday life.  Maintaining a balance between work, fun, and fitness is essential to living and having a happy and healthy lifestyle.   As an experienced personal trainer I will design a specific and taylor-made fitness program to help you achieve your goals and maintain them as part of your regiment.  I will give you a progressive program to take you to that next level and help you to continue to grow with your overall fitness.